Hello, I'm Julie Crosby, and I'm more than just a certified personal trainer, strength and conditioning coach, and nutrition coach. I'm a devoted nutrition enthusiast with an insatiable curiosity about how the body functions and responds to the food we consume.

My mission is to empower individuals to achieve their health and fitness goals by promoting a balanced, holistic approach that emphasizes the importance of whole foods, intentional movement, and a commitment to overall wellness

Your Guide on the Journey to Balance and Wellness

My own journey to health and wellness has been a remarkable one. In the past, I was intensely focused on fitness and the numbers that came with it. Food was merely fuel, and exercise was the center of my world outside of work. I transformed from being overweight to becoming the first female to cross the finish line in a grueling obstacle course race with over 6000 participants—all within just two years.

However, my unwavering focus on a single goal took me to the extreme. It was a journey of incredible achievements but came with a cost. A few years later, I faced a severe heart infection that forced me to put my workouts on hold for an entire year. During that time, I took a different path, regaining much of the weight I had lost and struggling to reintegrate fitness into my life.

Now, I'm back on the path, but with a renewed perspective. I've learned the importance of balance and the appreciation of food and its flavors. I've even embarked on a culinary program at George Brown College, where I've delved into crafting flavorful recipes that align with my nutrition philosophy. My focus has shifted towards holistic wellness, prioritizing whole foods over supplements, and meal planning has become my passion—a means to explore new recipes and find creative ways to make them healthier.

I'm here to share not just my knowledge and expertise but also my personal journey, the highs, and the lows, and the pursuit of balance and wellness. Join me on this path to a healthier, more fulfilling lifestyle where fitness, food, and flavor come together to create a harmonious approach to wellness.

Training & eDucation

  • Certified by ISSA, I specialize in crafting realistic fitness plans tailored to individuals at every stage and with diverse goals. My training philosophy centers on the three foundational pillars of cardio, strength, and flexibility. By addressing each of these components comprehensively, I aim to foster well-rounded fitness and sustainable lifestyle changes. Let's embark on a journey towards achieving your aspirations, one balanced step at a time.

  • Certified by ISSA, I focus on a balanced approach to nutrition that doesn't demonize any macronutrients - yes, carbs are absolutely okay. Having experienced the extremes of yo-yo diets firsthand, I understand the importance of creating a sustainable and balanced relationship with food. My goal is to guide you towards a nourishing and fulfilling lifestyle where enjoyment and health coexist harmoniously. Let's work together to redefine your relationship with food and achieve sustainable wellness goals.

  • As a certified ISSA Strength and Conditioning Coach, I bring firsthand experience of triumph to your fitness journey. As the first female to cross the finish line in a 6000+ participant obstacle course race, I believe in a structured and personalized approach to achieving your fitness goals. With a commitment to excellence and a proven track record of success, let's unlock your full potential together.

  • As a graduate of the culinary arts program at George Brown College, I am dedicated to crafting delicious meals that celebrate the rich tapestry of flavors and textures. With a deep appreciation for culinary arts, I believe that food is not only nourishment but also a social experience meant to be savored and enjoyed. Drawing from my culinary expertise, I am committed to helping you discover the joy of wholesome eating while embracing the pleasures of shared meals and vibrant flavors. Let's embark on a culinary journey that nourishes both body and soul.